It wasn't difficult getting things done some time ago. The excitement of getting the dream job, the enthusiasm with which tasks were handled, all fuelled you, and you kept going. It's been a while, and you're losing focus, struggling to keep up with deadlines, relate to a job you used to enjoy and perform well. This is not abnormal as even the most focused people can still get distracted or lose concentration.
Why are you losing focus?
Don't be too hard on yourself for not being at your best. Instead, try to identify the reasons behind it. It could be as a result of issues with relationships, your health, or simple distractions in your work environment. Identifying the reasons behind losing focus at work will most definitely go a long way in helping you tackle the problem.
9 tips that could help you stay focused at work
The human brain is always in need of energy to function at tasks. If there's a specific deficiency, the neutrons of the brain begin to work at low levels, making our minds wander. Whether deadlines are just around the corner or you're working on an important project, you can still lose focus. However, there are many things you can do to stay on track and get back to getting the best results:
- Sleep well: Adequate sleep helps revitalize the mind. A minimum of 7 hours of sleep each night is advised. Successful people in business and the corporate world at large testify to sleep-aiding their productivity. Inadequate sleep ruins your mind and your focus, leading to poor performance.
- Exercise regularly: Exercise keeps your body and mind fit. It's not a must to register at a gym for daily fitness exercise. However, you can engage in many stimulating and strengthening exercises. One of the most beneficial kinds is yoga. It incorporates postures that relax your mind and body, and breathing exercises, which go a long way in improving your mental focus. You can also go swimming, cycling or engage in any routine you would enjoy. Whatever activity you choose, maintain a regular practice as this is not just good for your mind but also for health.
- Plan your diet: You can incorporate healthy fats into your diet, and that would go a long way in improving your brain function. To mention a few, avocado, coconut oil, eggs, can really help you in this matter. You can also practice intermittent fasting, which involves eating during an 8-hour window period and fasting for the remaining 16 hours of the day. Your body spends energy breaking down the food you eat, and this helps you maintain focus because there's energy saved in digestion.
- Keep hydrated: Water is of the essence, and staying hydrated aids general body metabolism. You can also keep hydrated by taking coffee or health supplements with focus enhancing properties.
- Organize your work station and you: If your work environment is untidy, the chances are that you'll be disorganized and distracted. A neat environment would help you stay on track.
- Set goals: Having a list of things you hope to achieve and sticking to it gives little room for distractions. It helps you stay focused. That’s why setting goals and time yourself.
- Set tasks and prioritize them: It is easy to lose focus when you have tasks in huge piles. Confusion can arise, especially if you have deadlines to meet. However, huge tasks can be simplified into small bits. Note your tasks and execute them step by step according to importance. This makes workflow easy and gives little room for the mind to wander.
- Take breaks: A relaxed mind works better, so if you're feeling bored or distracted, take some minutes off. You can engage in a short nap or a walk, after which you'll feel refreshed again.
- Note your distractions and avoid them: While you're at work, note what you make yourself available for. Avoid social media and constant idle chatter. If you need to, set your mobile on airplane mode, mute notifications on other devices too. It is also essential to let your colleagues know that distractions should be minimized.
Whatever steps you take, ensure to remind yourself that your work is essential and valuable constantly. At the end of each day, make records of what and what not you were able to achieve. Need to know more? At Jobsora, you can learn more about work-life because we care about you and your career.