Whoever said that everything goes downhill the older you get forgot there is a such thing as aging gracefully. As you get older it is not guaranteed that your health will decline, you develop a chronic health condition, or you start having problems with your memory. Plenty of adults live happy, youthful, lives understanding how their body’s hormones can keep them feeling and looking young (Smith et al, 2021). For instance, the thyroid is located in your neck, and the hormone it produces controls the rate of your metabolism.
After the age of 20 the thyroid’s hormone production decreases slowing the rate of metabolism. The amount of testosterone and estrogen, which are responsible for sexual health and functioning, can also decline naturally with age. On top of that, human growth hormone (HGH), which has a vital role to play in all major functions of the body, decreases with age as well. However, there are lifestyle habits that can naturally boost some of these hormones slowing the aging of your body, and giving you a younger appearance (MedlinePlus, 2021).
Why HGH levels Is Important for Older Adults and Seniors
Human growth hormone is mostly known for being the reason for causing physical growth in children, but it is needed for a lot more reasons than that. HGH is responsible for regulating your metabolism, physical strength, energy level, cell repair and healing, and breaking down stored fat. HGH deficiency symptoms may vary in every case, but lean muscle mass, extra weight and decreased energy are pretty common. Having the proper amount of human growth hormone in your body is also associated with decreasing your risk of risk of an age-related health condition, and becoming over weight (Mawer, 2019).
Tips for a Healthy Lifestyle
Living a healthy lifestyle is the ideal way for an adult to live not just for his health, but to remain looking and feeling young. Here are a few beneficial health tips to help you get started on being healthy to keep you looking young.
It’s All About What You Eat
What you eat can be just as important as the diet you choose to follow. Eating fruits, vegetables, nuts, and whole grain foods are more natural, and have more health benefits, than processed foods. You may also want to consider eating low-fat dairy products while cutting back on beef, sugar, and packaged foods high in sodium. It’s not a formal diet; however, research has proven that eating this way can increase longevity while lowering your risk of heart disease, Alzheimer’s, and Parkinson’s disease (WebMD, 2021).
Keeping Physically Active
It can be hard to remain active as you get older, especially if you live a busy, or hectic, life. On the other hand, being physically active is worth finding the time for as it strengthens your heart and lungs. It also lowers the risk for diabetes and reduces the effects of chronic stress, both of which ages your body making you look, and feel, older than what you are. Being physically active at a moderate intensity can be as simple as taking 30 minutes a day to walk, jog, swim, bicycling, or any other physical activity you enjoy. Before long you’ll feel as good as you look being that being physically active builds muscle, strengthen muscles, increases your mood, and helps you manage your weight (Basaraba, 2020)(WebMD, 2021).
Stay Connected to Those You Love
Having connections grows more important as you get older, as feelings of disconnect and loneliness can be detrimental to your health. It has been scientifically proven that those that feel isolated and alone are more likely to experience depression, high stress levels, weaker immune systems, and die at an earlier age than those that are social (WebMD, 2021). You wouldn’t automatically think it, but having high levels of stress and depression are both likely to directly, and indirectly, age your body. One of the easiest ways to stay young is maintaining your social circle as you get older. Make time for enjoying the company of family and friends.
Also, take a chance in making new connections (Smith et al, 2021). If you have a significant other, then don’t let the passion fade without a fight. Typically, as you get older this is easier said than done. For a female intercourse can become painful due to vaginal dryness, especially after menopause. As for males, erectile dysfunction can become an issue. If you’re a male or female, then talk to your doctor as well as your significant other. Be honest, and open to communicating as maintaining an intimate relationship, and a healthy sex life, is one of the best ways to stay young (National Institute on Aging, 2017).
Don’t Forget to Get Your Beauty Sleep
This isn’t always the case, but many adults have difficulty sleeping at night with the most common complaints being insomnia, restlessness, frequently waking during the night. Having difficulty can present several problems throughout the body, which is why it is recommended that you develop a sleep routine as you get older. To ensure you get a peaceful night’s sleep it is a good idea to reduce your screen time as much as possible for about an hour before bed. It is also advisable to do something relaxing to calm your mind before bed (Smith et al, 2021).